13 Benefits of strawberry for health

Online Health - Strawberry is a fruit which is very good for the health of the body, with a tempting red color and shape is very interesting to us are interested in taking it, although it feels a bit sour but very much favored because the properties are also remarkable.

Strawberry is now being processed into various types of processed foods such as ice cream, pudding, cake ingredients until juices but many also be eaten or given sugar, and efficacy remains good for health so good to eat every day.

Some of the health benefits of strawberries for:

1. Anti-cancer, high antioxidant content in strawberries are very good for the health of our bodies so that we can avoid many dangerous diseases like cancer, because the anti-oxidant very important role in preventing cell damage and overcome the free radicals in the body.

2. Eye Health, regularly eating strawberry juice every day is very good for eye health for the long term, such as avoiding your eyes of decreased vision and cataracts.

3. Health heart, the content of one of the essential nutrients in strawberries as manganese very beneficial for heart health problems as well as reducing inflammation and also stroke.

4. Anti-inflammatory, strawberry fruit contains high phenol useful as an anti-inflammatory to help reduce health problems disorders such as atherosclerosis, osteoarthritis or asthma.

5. A healthy diet, if you're doing you can make a healthy diet strawberry juice for your healthy drink menu, because the strawberry juice including low-calorie drinks were very good to help your healthy diet.

6. Improve the immune system, including strawberry fruit contains vitamin C is good because of its high so it is good to boost the immune system so the body more healthy and protected from various diseases.

7. Healthy brain, according to some studies have shown that eating strawberries regularly can reduce the risk of brain disorders such as Parkinson's disease, Alzheimer's and dementia.

8. Healthy pregnant women, folic acid content in strawberry fruit is very good for pregnant women because of folat acid can help brain development of the unborn baby, in addition to the folic acid is also useful to prevent babies born in a defective condition.

9. Healthy skin, ellagic acid in strawberries acts as an excellent anti-oxidant to prevent cancer and nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so it is good to nourish the skin and combat premature aging, in addition it contains salicylic acid, flavonoids and vitamin C in strawberries can also help overcome the problem of acne and excess oil.

10. Prevent high blood pressure, strawberries contain potassium and iron that are beneficial for lowering high blood pressure and balance or hypertension.

11. Preventing anemia, strawberries are rich in iron content so it is good for those of you who are anemic, because the strawberry is very good to help increase the number of red blood cells in the body.

Digestive health, fiber content in strawberry is very good for the digestive disorders and strawberry low in calories so it is good to eat regularly every day and besides that strawberries can help lower blood sugar levels in the body.

12. Mood, regularly consume strawberries are excellent for keeping your mood for the better and relaxed as strawberries can help the release of serotonin, which affects a person's mood.

13. Bone Health, manganese, potassium and vitamin C in strawberries can help to maintain bone density so it is good to be consumed on a daily basis so that your bones stronger and healthier.

That article about the "benefits of strawberry for health" so that we can know the incredible benefits of strawberries for health and beauty, therefore we can make this strawberry fruit into fruit choice to be consumed every day.

Hope it is useful.