Benefits of Honey for Health

Online Health - Honey, has always been known as a nutritious food for health. Honey which is the result of a bee can be taken directly or mixed with other food ingredients. Can also be made drinks, for example by mixing honey with warm water. Some studies show that a mixture of honey and warm water has many benefits for health.

Here are the properties of honey and warm water as reported Boldsky page:

Overcome cough and cold

Honey has a healing effect due to infection cold and warm water soothe your sore throat. Honey with warm water also helps bring out the phlegm that accumulate.

Lose weight

Combination of honey and warm water can help burn fat. Therefore, this herb drink a glass every morning so that you can lose the extra fat deposits in the body.

Bowel movement

Minumun mixture of honey with warm water can help to keep bowel movements regular. In addition when bowel movements are very subtle, indirectly it helps cleanse the colon of toxins.

Increase the body's energy

Honey gives you energy but do not make you fat. Therefore, you should ideally drink healthy beverages each morning.

Skin Health

Honey has many antibacterial and anti-fungal. That is why, this drink helps cure acne and prevent acne. In addition, drinking a mixture of honey and warm water can also help to get a clear skin and perfect. Read also the article on how to maintain healthy skin.

Improve the immune system

One of the health benefits of honey is to increase immunity against cough and cold. Not limited to that, this drink cleanse the digestive system and increases the body strength to fight the disease.

Increase metabolism

Honey and warm water is an amplifier for your metabolic system. Your food will be digested and absorbed quickly if you drink this healthy beverage. As a result, you have a good appetite and also lose weight.

Prevent dehydration

A mixture of warm water and honey can help to increase the fluid in your body. So you stay hydrated and energetic throughout the day.

Good for digestion

Honey has enzymes that help you digest food. If you have digestive problems then you have to drink the honey with warm water after eating the food core.