Online Health - The function of carbohydrates is very diverse in our lives to support daily activities. Carbohydrates are the body's intake needed to obtain energy in addition to protein and fat. Carbohydrates alone we can get from some of the staple foods we commonly consume.
The function of carbohydrates for the body
In general, the content of which is in the carbohydrate derived through a chemical process between CO2 and Ho2 is sweet. Carbohydrates itself also plays an important role in maintaining the body's immune system. As for the other functions of carbohydrates for the body are:
• Having a critical role for metabolic processes, or processes which serves as a counterweight acids and bases in the body, as well as the process for forming tissue, structure and organs in the body.
• Carbohydrates can prevent fat oxidation process imperfections
• The main function of carbohydrates as an energy supplier. In 1 gram of carbohydrate capable of producing 4 kkalori that through chemical combustion process in the body will be a source of energy.
• Food air-carbohydrate and high in fiber can help expedite the process of digestion
• Due to the nature of the content contained in a sweet carbohydrates, then this is the function of carbohydrates as a natural sweetener, especially the content of monosaccharides and disaccharides
• The function of carbohydrates is also important to optimize the work of the protein. Because if the body deficient intake of carbohydrates, the protein will replace the function of carbohydrates as an energy producer and agent of the body.
• Functions other carbohydrates that can be directly felt by us all is to give full effect to its cellulose content.
• Carbohydrates also serve as a deterrent formation process of ketosis. Ketosis process must be prevented as much as possible, because malalui this process, the primary function of carbohydrates as a major supplier of the most energy has been replaced by a fully proteins. While protein function only as a backup while the primary function of a protein is to improve the body's cells are damaged.
Carbohydrates are the food ingredients below:
• Brown rice with magnesium, vitamin B complex and iron, and high in fiber
• Ubi with potassium, iron, fiber, vitamin A, B6, C and beta-carotene-producing antioxidant
• Potatoes with potassium and rapid full effect
• Cassava is contained in its food sources are nutritionally equivalent to red rice
• Corn is high in content of folic acid can be used as a substitute of rice or brown rice by burning or boiling
• Wheat with iron content and high fiber in addition to energy is also good for digestion and good for heart health
• Nuts which includes peanuts, soybeans, green beans, peas which besides satiating effect also contain complex carbohydrates and folic acid
• Fruits that although included in simple carbohydrates, but the fruit has a clear fructose content without fat. The content can act as an energy supplier. Fruits of family berries and apples more in priority
• Oatmeal can be used for those who want to run a healthy diet with fiber, iron, vitamin B-Complex her.
• Vegetables with green leaves are high in carbohydrates and low in calories.
• Foods such as macaroni, spaghetti, fettuccini and also can be used as alternatives food-producing carbohydrates.
Hopefully the review of the functioning of these carbohydrates can increase your knowledge in the field of health.
nice articel :)
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