11 Benefits of Apples for Health

Online Health - Health Benefits of Apples To Apples are one of the various kinds of fruit are popular and fairly easy to find in Indonesia.We can get in the market, super market, or in the apple orchard, you know? erdasarkan research, in just one apple is believed to have many beneficial properties for the body. Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others.

This substance is very dipelukan for our bodies to prevent and combat various diseases. So apple is very beneficial for health.

Here are some health benefits of apples for:

1. Prevent Asthma

Recent studies show that a child's consumption of apple juice every day on a regular basis have a very low risk of respiratory disorder than children who ate the apple juice once a month. In addition, other studies have also shown that children born of mothers who likes eating apples every day have a lower risk of developing asthma, compared to pregnant women who do not consume apple juice.

2. Prevent Al-zheimer.

A study conducted by Cornell University found that the quercetin content in apples may protect the brain from harmful free radicals and trigger the disease Al-zheimer.

3. Losing weight

Studies in Brazil showed that women who ate apples or pears at least 3 a day for blood money will lose weight faster than those who do not incorporate fruits in the diet.

Dala diet, apple is very helpful to the success of the program that dijalankan.Sehingga very dianurkan consume apples when making a diet program. This is because the benefits of apples are high in fiber, thus preventing hunger comes more quickly.

4. Prevent Breast Kanken

A study conducted by Cornell University conducted experiments on mice, and rats that eat apples a day in the risk of developing breast cancer 17% lower. While the mice who consumed apples 3 times a day, have a lower risk of breast cancer by 39%. Although these experiments tested on mice, but it is also the same effect in humans.

5. Prevent Colon Cancer

From a study conducted in mice, rats fed an extract from apple skins had a 43% lower risk of developing cancer gastrointestinal tract. Based on the research content of pectin in the apple-who reduce the risk of gastrointestinal cancer, and help maintain a healthy digestive tract.

6. Protect Bones

Research in France found that flavonoids called phloridzin contained in apples useful to protect post-menopausal women from osteoporosis problems, and increase bone mass. Boron, another content of apples that also serves to strengthen the bone. This is because apples contain many minerals .Mineral contained in apples, among others, calcium, magnesium, potassium, iron, and zinc.

7. Prevent Lung Cancer

Based on studies conducted on 10,000 people, those who consume apples with a quantity of at most 50% lower risk of developing lung cancer. The researchers believe that it contains flavonoids, quercetin, dannaringin this is instrumental in preventing lung cancer.

8. Prevent Liver Cancer

From a study conducted in mice, rats fed an extract from apple skins had a 43% lower risk of developing cancer gastrointestinal tract. Based on the research content of pectin in the apple-who reduce the risk of gastrointestinal cancer, and help maintain a healthy digestive tract.

9. Lowering Cholesterol Levels

In this case the apple serves to reduce levels of bad cholesterol called LDL. Someone who consume apples at least 2 times a day will lower their bad cholesterol levels as much as 16%.

This is caused because apples contain fiber that is useful bind fat and bad cholesterol in the body for later disposal.

10. Controlling Diabetes

The content of pectin in apples supplies galacturonic acid which will lower the body's need for insulin hormone releasing hormone-one cause of diabetes. This is because high insulin production lead to diabetes, therefore apples are also useful for controlling a person who fell ill or have a genetic-factor talent diabetes.

11. Clean and Refreshing Mouth

Apples can also be used as a medium to clean and freshen the mouth. This is because it contains tannins. Where Tannins are substances that works to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

So from my article about some of the benefit apples to kesehatan.Jadi, start now make it a habit to eat apples, at least 1 in sehari.Sehingga we can feel the benefits of apples incredible, Hopefully useful and look forward to the next health tips.