Tomato Juice Benefits For Health And How To Make

Online Health - Who the hell Indonesian people who are not familiar with Tomato Juice, Of friends health tips blog readers have been very understanding about the fruit that is often made in this vegetable, even in the past I had discussed this one fruit, which is of course friends already read it, but for a newcomer to this blog, please just read beforehand Benefits Fruit Tomato Tomato Fruit And also Benefits for Beauty.

In this article I will share an article about the benefits contained in tomato juice and tomato juice how to make itself, so that later friends can immediately try at home, of course, our friends had a stockpile of tomatoes in the kitchen.

Than most of the way it helps if now we just look at the benefits of tomato juice below.

Tomato Juice Benefits For Health

1. Keep you from prostate cancer thanks to lycopene, and carotenoids in tomato juice. While fiber and water content in it is useful to maintain intestinal health.
2. Vegetable Tomato juice is a natural antiseptic that can prevent diarrhea and other gastrointestinal infections.
3. If the juice mixed with spinach, usefulness is to prevent constipation and improve the digestive system.
4. If mixed with carrot juice, the benefit is to cure sore eyes as night blindness, cataracts and sharpen vision.
5. Able to lower high cholesterol levels thanks to fiber and niacin which can break down LDL (Low-density lipoprotein) in the body.
6. Rich in anti-oxidants that can fight the growth of various types of cancer cells and relieve asthma, diabetes, and heart disease.
7. Research shows drinking tomato juice on a regular basis can improve skin cell damage by free radicals. You also can make face masks from tomatoes to soften the face naturally.
8. Useful to overcome bleeding gums, bone health and prevent bone loss due to the content of vitamin K in tomatoes.
9. For those of you who like sports, tomato juice for health benefits is that it helps restore muscle fatigue after exercise.
10. The content of vitamin C in tomatoes is equivalent to citrus fruit, which is about 34 mg / 100 grams of material.

Now that we know the many benefits contained in this Tomato juice, now let's look at ways of making tomato juice below.

Tomato juice original honey

Materials:

• 2 ripe tomatoes
• 1 tablespoon lemon juice
• 1 stalk celery, chopped
• Enough water

How to make tomato juice:

1. Wash tomatoes thoroughly.
2. Brewed with boiling water, wait 2 minutes and then peeled and cut into rough pieces.
3. Enter together celery and lemon juice into a blender, add enough water and process until smooth.
4. Strain and pour into serving glasses.
5. Add honey if you want to taste sweeter.
6. Add ice cubes if you want served immediately or store in refrigerator a few moments.

It's a great gift of the Creator that has been given to us, it is proper we as humans must be grateful for what you have given to us, hopefully this article useful for my friends all yes, thank you.