Green tea benefits of drinking routine every day

Online Health - Green tea has long been known as a replacement drinks such as coffee, etc., which are healthier because of the low content of caffeine and contains a very powerful natural antioxidants called polyphenols. Antioxidants of this type not only helps nourish the body, skin, and hair, but also help inhibit the growth of cancer cells.

Green tea is also a healthy choice because of the way it is processed. Green tea comes from the Camellia sinensis plant leaves are only steamed, thus preventing the loss of catechin content. While black tea or oolong tea leaves are made from fermented, causing the loss of anti-oxidant compounds.

Green tea is now very popular all over the world, various foods, beverages, health food supplements and cosmetics now many are made from green tea extract. Several scientific studies worldwide found that drinking green tea regularly had lower risk of suffering from heart disease and even cancer. Compared with the usual tea, green tea has less kafein.Selain higher green tea contains flavonoids (phytochemicals found in plant products) that have antioxidative and anti-carcinogenic properties.

Tip: To get maximum results, it is recommended to brew tea, rather than using a tea bag. This not only adds flavor, but also allows the release of more antioxidants.

21 Benefits of green tea for health

Here is the complete list of the benefits of drinking green tea and the use for health. Read on to know more, to know a compelling reason to move to a healthy drink this one:

1. Controlling Weight:

Obesity is one of the biggest problems in the world today. Lifestyle combined with the habit of eating junk food and a few drinks can cause some complications associated with obesity, such as heart disease, sleep apnea, diabetes, hypertension etc. To prevent this from happening to us, incorporate green tea in our daily diet will be very helpful.

As mentioned earlier, green tea contain natural antioxidants, which are known as catechin polyphenols. In fact, green tea contains ten times the amount of antioxidants that we can get from fruits and vegetables.

Scientists have identified six types of catechins in green tea one of which is epigallocatechin gallate (EGCG). EGCG in green tea will increase the metabolism of the human body, thus intensifying the level of fat oxidation and converts it into calories, which in turn helps you lose weight. Green tea also will detoxify the body and suppress appetite, so that it can prevent overeating desire.

2. Freshen breath:

This is because green tea will inhibit the growth of bacteria and viruses that cause dental disease. Bacteria are also a major cause of bad breath. All you need to do is wash your mouth out with a high concentration of green tea, and it will freshen your mouth directly.

Green tea can also help to reduce the inflammation of the gums. You can also create toothpaste of liquid green tea leaves and mixed with a teaspoon of baking soda. This not only will help reduce inflammation of the gums, but also will prevent the growth of plaque on your teeth.

3. Reducing Cholesterol:

High levels of cholesterol in the body can pose a risk to your health, especially heart disease and stroke. Green tea contains tannins which have been known to lower cholesterol naturally in the body. Tannin helps reduce LDL cholesterol (low-density lipoprotein) in the body. LDL is also known as "bad cholesterol", because it can cause plaque in the arteries, causing blockages.

Scientific studies have also shown that catechins will reduce the absorption of cholesterol in the intestine, thus helping to reduce the problem of high cholesterol. You also need to avoid foods high in cholesterol but drinking green tea regularly.

4. Healthy skin:

A number of studies have been carried out taking positive conclusions with regard to the benefits of green tea for skin.

Anti-oxidants are also beneficial for the skin, and it is widely available in green tea. Green tea also contains a number of compounds that help the skin becomes luminous, and these benefits can be obtained from drinking or topical use. Cosmetic formulations containing green tea is a good choice, as this will reduce sun damage. Polyphenols in green tea is known to slow the signs of aging.

Mix 100 grams of green tea and half a liter of water, and let stand for 30-40 minutes at room temperature. After that, strain the liquid and store in the refrigerator. You can use this mixture to refresh your face after a long day, treat mild rash, and treating wounds solar heat. It will also help you to clear up acne and prevent coming back.

Green tea leaves can also be used as an exfoliator. Mix 3 teaspoons of yogurt with 1 tablespoon water and green tea leaves gently to massage the face, then let stand for 5 minutes. Finished and then wash off with warm water. Oligomeric proanthocyanidins is one of the antioxidants found in green tea, which helps slow the aging process.

5. Reduce allergic reactions:

EGCG found in tea hijaumenghasilkan histamine and immunoglobulin, which are compounds that include producing an allergic response. Thus it will help stop the reaction of specific allergens.

6. Nourish Hair:

Green tea is known to inhibit the growth of DHT (Dihydrotestosterone), which is known to inhibit hair growth and cause hair loss. Green tea compounds react to testosterone, so the amount in the blood remain balanced so it does not react with the 5-alpha reductase and transformed into DHT. Also helps prevent and overcome common hair problems such as dandruff and psoriasis by reducing inflammation due to its antiseptic properties.

Green tea is also known to stimulate hair growth and hair smoothing. This is because it contains polyphenols, vitamin E and vitamin C, which is known to increase hair luster. You can make a hair rinse using 3-4 green tea bags were brewed into a pint of water, and use this for the last rinse after you shampoo use a shampoo and conditioner.

7. Managing Diabetes:

Green tea also helps to manage diabetes type II, because it contains a natural anti-oxidant that inhibits the secretion of an enzyme known as alpha - glucosidase, which in turn will slow down the absorption of glucose in the blood. Thus only a little insulin needed to manage glucose in the blood. Green tea can also help improve glucose tolerance in healthy people.

8. Managing Blood Pressure:

Green tea contains caffeine, which is known to be good for people with hypertension. But because the percentage of caffeine green tea is very low, then the overall positive effect on the heart. This helps to manage diabetes and cholesterol, so join uncontrolled high blood pressure.

9. Prevention of platelet aggregation:

Flavonoid Antioxidants in green tea has been known to prevent platelet aggregation (which is the triggering factor of cardiovascular disease). Thus, intake of green tea may be beneficial for patients suffering from coronary heart disease. In fact, research reveals that green tea can reduce mortality from cardiovascular disease in men and women.

10. Pregnancy:

As we have discussed above, green tea has many benefits that are popular among pregnant women. High levels of antioxidants which will help the body to recover damages the cells, regulate blood sugar and insulin levels, and help control hypertension.

Hypertension and gestational diabetes is a common problem in late pregnancy. High levels of oxidants green tea helps reduce the chances of this problem, as it will help boost the immune system of pregnant women.

Caution:

Although drinking green tea is safe for pregnancy has benefits, it is important to consider several risk factors. Green tea contains caffeine, albeit in very small quantities. Caffeine is a diuretic, which means forcing the body to excrete more water than usual, which sometimes can lead to dehydration.

Maintaining the level of hydration is very important during pregnancy, because dehydration can prevent the body to absorb the necessary nutrients. Pregnancy requires increased intake of vitamins and minerals, and diuretics can facilitate nutrient loss through the urine, so in this case it is important to consult with your doctor.

11. Preventing Arthritis:

Green tea can help prevent and reduce the risk of arthritis or rheumatoid arthritis. This is because it protects the cartilage by blocking the enzyme production of chemokines. Chemokines are proteins that promote inflammation in the body, which is said to destroy the flexibility of cartilage - which is a common symptom of arthritis.

12. Prevent Skin Cancer:

Polyphenols contained in green tea inhibits the growth of two proteinvascular endothelial growth factor (VEGF) and the Hepatocyte growth factor (HGF), which is known to promote the growth of tumor cells. Green tea helps inhibit cancer due to carcinogens and ultraviolet light.

13. Reduce Stress and Depression:

Stress and depression are two other problems that threaten our peace of mind. Green tea can actually help you to fight depression. Research conducted by the American Botanical Council has found that older people who drink green tea every day more and less likely to be depressed. Green tea was also good for your brain, because Polyphenols in green tea helps the brain to maintain the supply needs of its main street is glucose.

In addition to anti-oxidants, green tea also contains compounds called Theanine, an amino acid that helps reduce stress and anxiety. Theanine is also an anti-depressant.

14. Enhance Immunity:

Anti-oxidant polyphenols and flavonoids will help boost the human immune system, so it will make us more healthy by helping to prevent and fight infection. A large amount of vitamin C in green tea also help you effectively in the same way.

15. Relieve the symptoms of Asthma:

For people who have severe asthma problems, green tea is very useful because it contains theophylline, which is claimed to be able to relax the muscles of the bronchial tubes, reducing the severity of asthma. As mentioned above, green tea also reduces sensitivity to allergies, so the guard against any allergic asthmatic reaction.

16. A healthy liver:

Green tea is also good for health liver because of anti-oxidants in it, dimanayang will eliminate free radicals that will help keep the heart healthy. It also reduces the risk of fatty liver.

As said if green tea also helps maintain weight and obesity by increasing the metabolic rate, and prevent the movement of glucose in fat cells. Thereby helping to reduce pressure on the liver.

17. Preventing Osteoporosis:

Low bone density is a common problem of women, especially after menopause. Osteoporosis causes bones to become weak and brittle, and cause an increased risk of fracture. High fluoride content in green tea will help maintain strong bones and slow the damage, thus reducing the chances of developing problems such as osteoporosis.

18. Curing Diseases Stomach:

The ability of green tea destroys bacteria not only make it antiseptic, but also helps prevent the common stomach ailments such as food poisoning infections etc. But is not recommended to consume in excess, because the tannins in green tea is known to increase the secretion of acid in the stomach.

19. Natural sunscreen:

Helps prevent free radicals that settled in skin cells, which would weaken the protection system of the skin, causing the formation of wrinkles in the skin.

To make sunscreen, boil half a cup of green tea leaves with two cups of water for 5-10 minutes on medium heat. Strain and allow the solution to cool to room temperature. To use it, take a small amount of clean cotton balls to help apply on a clean face. You can store the rest in an airtight container.

20. More nails become strong and shiny:

Green tea is also a substance that can create strong and healthy nails. To eliminate yellowing of the nails, soak your nails only once a week. Thus you will get strong nails and shiny after a few weeks of use. You can also use essential oils of green tea as a cuticle oil, do I just give a drop to each nail once or twice a week. This would overcome the problem of brittle nails.

21. Prevention and Treatment of Neurological Diseases:

Polyphenols contained in green tea can help keep the brain responsible for learning and memory set. This will slow down the process of reduction of acetylcholine in the brain, and also prevent damage to cells in the brain. Regular consumption of green tea also helps prevention of degenerative and neurological diseases such as Alzheimer's and Parkinson's.

Green tea is healthy and beneficial only when consumed in moderation. Excessive consumption will have side effects. Only 2 or 3 cups of green tea a day is enough to lead a healthy life.