These 10 Benefits of Fruit Pears are worth to you Know

Online Health - Investigate may investigate, pear or commonly we call pear turns belonging to the genus Pyrus, a type of plant that can thrive in various parts of the world. Could in coastal areas to temperate climates. High pear tree can reach 10 to 17 feet but most species are short trees and lush leaves. Alternating leaves, wide oval shaped but can also form a longitudinal length of the trim. Several species of pear tree produces good to eat fruit because it contains a lot of water, sintered and sweet.

It is estimated that in nature there are 30 species of pear, Pyrus communis include, Pyrus nivalis and Pyrus salicifolia. Shape of a diverse, most species produce fruit is round. Some species like the European pear shaped fruit produce enlarged at the bottom and trim at the base of the fruit. Pears are one of the fruits that contain lots of vitamins, such as vitamins A, B, C, E and vitamin K. It also contains several important minerals, such as calcium, potassium or phosphorus. Known, there are several important compounds contained in this fruit one of them is chlorogenic acid which is helpful to support your body's health. In addition, the pear is a rich source of fiber and copper. To find out more about the benefits of pears, let us consider the following 10 benefits of this pear.

1. Against Cancer

Pears contain different active compounds that can fight the growth of cancer cells in the body. Florogenat acid is one of the active compound in the pears that act as antioxidants to counteract free radicals including cancer-causing free radicals. In addition, fiber and magnesium in the fruit is also proven to reduce the risk of colon cancer.

2. Lowering Cholesterol

Pears have a high pectin content (higher than apples). That's what makes it effective to reduce cholesterol levels in the body. Pectin absorb fat in the intestine before they are absorbed through the bloodstream.

3. Make your stay hydrated

Pir is a type of fruit that has a high water content so as to ensure adequate intake of fluids in the body. If the body is well hydrated it will show our skin becomes healthier and tekturnya be chewy.

4. Protect the body

Pear is one fruit sources of vitamin C are very important. The content of vitamin C is mainly used most in the skin of the fruit. For that, do not peel the pears if you want to feel the full benefits of this fruit.

5. Maintain bone health

Pears contain boron that the body needs to maintain calcium, which can prevent osteoporosis.

6. Coping with hypertension

Pear in addition to lots of vitamins and fiber, it is also rich in various minerals. The minerals contained in a pear include magnesium, potassium, and kronium that can normalize blood pressure in the body.

7. Prevent Alzheimer's Disease

More recently, a study from Cornell University shows that eating a pear very good for brain health. That is because the pear possess high antioxidant content that can maintain brain health and can prevent health problems in the brain such as Alzheimer's disease.

8. Good for diabetics

The fruit has a fairly low in calories so it is suitable for consumption by diabetics. Additionally, diligently taking pears are also good for megontrol sugar content in blood.

9. Maintain a healthy heart

Pears are a good source of natural fiber for heart health. Fiber is good for heart health by consuming enough fiber will reduce levels of bad cholesterol in the body so that the risk of stroke and heart attacks can be minimized.

10. Healthy digestion

Pears have a laxative effect which is beneficial for maintaining the health of the digestive organs of the body. Even pear is still immature often consumed for smooth bowel movement. In addition, this fruit also has a very high fiber content.

Apparently in addition to rich in benefits, pears do not have side effects. So it is very safe for those who are sensitive to food and safe for people with certain allergies because pears are hypoallergenic fruit types.