7 Amazing Benefits Carambola Fruit for Your Health

Online Health - Carambola is a typical form of fruit-producing plants from Indonesia, India, and Sri Lanka. But this time, the leatherback has spread to all corners of Southeast Asia, the Dominican Republic, Brazil, Peru, Ghana, Guyana, Tonga, and Polynesia. Besides having the Latin name Averrhoa, star fruit dubbed as star fruit, the article after the shape of the fruit is cut into small pieces will resemble the shape of a star.

Particularly in Indonesia, the leatherback is very easy to be cultivated. Because the leatherback does not require a lot of water to survive so it is suitable to be developed in the tropical country. In addition to good taste turns star fruit is good for the body, especially if consumed regularly. Carambola Fruit Variety Of Benefits.

1. Prevent Cancer

This is caused by a large amount of vitamin C from star fruit. Vitamin C works to repair damaged cells, increase endurance so that the body will be more resistant to disease.

2. Increase the body's immune system

The content of star fruit can increase the body's immune system. Star fruit is rich in vitamin A and vitamin C. In addition to these two, star fruit also contains antioxidants which can counteract free radicals that cause disease.

3. Smooth the digestive system

Not only melon is rich in fiber, because the star fruit is also rich in fiber. As we know, the fiber is excellent in maintaining a healthy digestive system. In addition, fiber is also used to improve digestion in the body.

4. Lowering cholesterol levels in the blood

Thanks to the substances contained by star fruit pectin very abundant, so it can be beneficial to lower your cholesterol levels.

5. Increased appetite in children

For parents who have difficulty eating problems in children, can try starfruit as medicine to improve appetite in children. Because the content of retinol and vitamin A contained in the leatherback can help increase appetite.

6. Prevent hypertension

High content of potassium and low in calcium at the star fruit is very efficacious for treating hypertension. Treatment of hypertension with eating star fruit has been proven to accelerate lowering blood pressure.

7. Menu diet

Very good if consumed when the diet, because the pectin contained in star fruit can help destroy cholesterol.

In addition, for those who have problems in the kidneys should have to avoid the consumption of this fruit because it contains acid oxalates starfruit. Starfruit juice made from the more dangerous because of the higher acid concentration. In addition, people with diabetes and high cholesterol should avoid this fruit, because the sugar content is high enough so that it can aggravate health problems.