10 Health Benefits of Sapodilla for Your Body

Online Health - Sapodilla is a type of fruit tree that can live long. Tree and its fruit is known by several names in Indonesia known as brown, anchor or anchor manila, Malaysia call ciku, India is more popularly known as chikoo or sapota, while in Bangladesh known as sofeda, in Vietnam was more familiar with the name of Che po xa or Hong Xiem, in Sri Lanka called flat-mi, but in English sapodilla known as Sapodilla. Sapodilla fruit which has the scientific name Achras Sapota other than fruit that many enjoy doing this turns out to contain a fairly good for health. Typically, sapodilla fruit is consumed while still fresh and sapodilla fruit is often made as a complement to ice the fruit, it tastes delicious and makes us always want to taste and try continuously. Additionally, sapodilla including fruit available almost all year round so it is easily found in various places in Indonesia and abroad.

For those of you who want to know the myriad of amazing benefits sapodilla fruit for health, it is better to immediately read the following explanation.

1. As an antioxidant

The vitamin C and A in the sapodilla fruit that is very active as an antioxidant.

2. Maintain eye health

Besides guava and corn, turned out sapodilla fruit also contains vitamin A, as we know that this vitamin is very active role in maintaining eye health.

3. Reduce cramps after exercise

With the presence of vitamin C in the sapodilla fruit that can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.

4. Reduce the risk of heart attack

Vitamin C contained in the sapodilla fruit is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.

5. Reduce the risk of diabetes

Thanks to the presence of vitamin C in the sapodilla fruit is so beneficial for lowering sugar levels in the body and helps prevent the adverse effects of diabetes on the sufferer.

6. Pressing the risk of asthma

A study showed that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore, only by consuming the sapodilla fruit every day can reduce shortness of breath. This is certainly due to the vitamin C content of fruit brown.

7. Controlling blood pressure

High blood pressure is a disease that is dangerous and can cause sudden death in people who are suffering. Consuming sapodilla fruit that contains vitamin C at the recommended doses are routinely able to reduce blood pressure and heart and kidney damage.

8. Preventing colon cancer

Sapodilla fruit has a high fiber content, so the fruit is very good for digestion in the gut. Because it can cure constipation and act as a deterrent against cancer in the intestine.

9. Good for bones

In the sapodilla fruit also contains phosphorus and calcium, so it is good for bone health. because the bone is in dire need of phosphorus and potassium to maintain its strength.

10. Maintain healthy skin

In the sapodilla fruit contains vitamin E, of course we know that the skin is in dire need of this vitamin. Because the vitamin E skin will look more clean, keep it moist and prevent premature aging or wrinkles on the skin.

Without us knowing it seems a lot of benefit from the fruits that actually is all around us. It's just that we do not know the multiple benefits of fruits that thrive in our beloved earth