10 Benefits Kedondong are not You Know

Online Health - Kedondong are fruit species belonging to the tribe-manggaan mango (Anacardiaceae). In some countries this plant is also known as Ambarella, hog plum, Hevi (Philippines), mokah (Cambodia), Gway (Myanmar), while in Thailand called it makak farang. Generally, kedondong fruit can be eaten directly in fresh condition, or often processed into salad, pickles, pickled or made jam. The fruit has a single seed stringy. While kedondong leaf can be used as a flavoring in the manufacture of spiced fish.

Investigate a investigate, apparently Fruit kedondong have an element of sugar in the form of sucrose useful as an addition to the energy and vitality of the body. Apart from the sugar turns kedondong fruit also contains Calcium, Phosphorus, Iron, Vitamin A, B1, and C. There are also fiber and water are high enough beneficial for digestion and prevent dehydration. For those who are eager to try out or seek to know what exactly the benefits contained in this Kendong fruit. The following descriptions.

1. Preventing heart disease

The presence of calcium contained in the fruit kedondong thus plays an important role in maintaining cardiovascular health. By regularly consume fruit kedondong that heart disease will be overcome.

2. Eye Health

The vitamin A in the fruit kedondong thus plays an important role in the health of human visual perception. This vitamin helps distribute items that are received by the retina of the eye to the brain as an image. Compounds that play a role in this regard is retinol.

3. Increase endurance

With the content of the nutrients contained in fruit sugar kedondong the form element in the form of sucrose is certainly very important as the vitality and endurance.

4. As an antioxidant

Thanks to the high content of Vitamin A that kedondong fruit can act as antioxidants. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, these two types of vitamins is very active as an antioxidant that can counteract free radicals. Both free radicals from the body oxidation mupun pollution from outside.

5. Wound healing

With the content of Vitamin A, which helps to maintain healthy tissues in our bodies. Therefore this kedondong fruit can help accelerate the process of wound healing.

6. Overcoming anemia

Iron content in 100 grams of kedondong to 30 milligrams, can assist in the formation of red blood cells. In addition to iron, apparently kedondong fruit also contains vitamin B1 can help the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

7. Prevent premature aging

Not only kiwi and mango are vitamin C, because kedondong also have the same content. The content of vitamin C can protect important molecules, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants. Free radicals are one of the causes of premature aging.

8. Controlling cholesterol levels

In addition to anti-aging, vitamin C contained in fruit kedondong also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So this kedondong fruit useful to control your cholesterol levels.

9. Recovery of body

It certainly can not be separated from the content of vitamin C in fruit kedondong so it can help to keep the immune system and help the athlete in his recovery process after a strenuous workout.

10. Maintain healthy bones and teeth

This is due to the phosphorus content contained on kedondong fruit so beneficial for maintaining healthy bones and teeth.

So that's some of the benefits of kedondong you must know. Actually diverse benefits of this kedondong I release based on its content. Hopefully this brief and concise article can be useful for those who need it