Seaweed for Health Benefits

Online Health - Now we are going to discuss about the benefits of grass if yesterday we discussed the Health Benefits of Grass Puzzle For now we will discuss sea grass originating from the seaweed and of course you already know the ama seaweed. derived from marine plants are already widely used by the community Indonesia to be processed into a variety of different foods and the most popular is the basic material for the manufacture of gelatin. and turned out to Indonesia, including three in producing grass. Seaweed or sea weed is one of the biological resources found in coastal and marine areas. and seaweed is usually lives in a substrate of sand and dead coral. and seaweed, there are brown and green.

Seaweed is one type of seafood that is useful to health. All kinds of seaweed from Dulse, Bladderwrack, Kombu, Sea Lettuce, until Nori is rich in protein which is good for improving the quality of health of the body and also has a lot of vitamins such as Vitamin A bladder, vitamin B 12, calcium, iron, potassium, and iodine. Even the calcium content in seaweed more than the calcium content in beef, broccoli, and susu.Sehingga has many benefits for Body Health We are like:

Seaweed for Health Benefits

• Losing weight

Seaweeds have absolutely no fat or calories. The content of iodine in seaweed are also able to maintain the health of your body's thyroid gland. The thyroid gland is able to regulate the body's metabolism so that weight remains balanced. Moreover, the minerals in seaweed capable of destroying fat cells in the body.

• Prevent cancer

Seaweed contains natural antioxidant substances called lignans. These compounds are known to slow the growth of tumors. Other studies have also shown that high folic acid content in seaweed can prevent colon cancer.

• Is able to detoxify the body

Seaweed is suitable to be consumed for those who are often exposed to toxins and pollutants from the body. This is because in the seaweed contained chlorophyll which help the body to naturally detos.

• Prevent Anemia

Seaweed is proven to increase hematopoiesis or the formation of red blood cells. It is believed to be due to the high iron content in it.

• Accelerate wound healing

Vitamin C contained in seaweed proven to maintain strong bones, teeth, gums, skin health and can heal wounds and strengthen the blood vessels.

• Prevents bone loss

Seaweed has more calcium than milk. Therefore, this magical grass can prevent the risk of bone loss, maintaining bone and teeth growth, maintain healthy nails, and hair.

Quite a lot of seaweed benefits for our health because it is the one you should also consume lots of seaweed is especially for those of you do not like to drink milk and eat meat because of the seaweed akna meet your calcium needs. I think this article pretty up here first to see the benefits of other plants continue to go to your blog yes Benefits Plants And Natural Fruit. Thank You.