Some Type of Food Good For Healthy Kidneys

Online Health - We always keep the kidneys healthy and functioning properly is important. In addition to functioning as an organ that filters out harmful substances to the body, where the kidney is also very important to support the process of secretion in the body so that everyone can perform various physical activities such as sports and other comfort and safety. Even disruption of kidney kesehtaan can affect the overall health of the body, such as acute dehydration to the risk of kidney failure. There are many things we can do, one of them is to eat the kinds of foods good for kidney health.

Here are some foods good for kidney health:

1. Egg White

Knowingly or not, in any egg whites we eat appears to have a healthy protein content is very high in it, with a low phosphorus levels. Those who have kidney problems it is advisable to eat protein and reduce the intake of phosphorus. And among the many sources of protein, egg white only meets these criteria. However, the yolk is not recommended for patients with renal impairment.

2. Cauliflower

Cauliflower is rich in glucosinolates, indoles, and thiocyanate which serves to neutralize the various types of toxins from the body. The presence of these substances would lighten the workload of the kidneys, so avoid premature damage.

3. Red Peppers

Red peppers is recommended for those who have kidney problems. Various nutrition and substance contained in red peppers important function to parse the rest of the waste in the body that could potentially turn into poison and trigger health problems in the future. However, not all types of peppers good for the kidneys and make sure you only pick the red peppers as one of the food is good for kidney health.

4. Cabbage

One type of vegetable that we usually find in a soup or capcai this turned out to contain phytochemicals that function to capture free radicals that can damage kidney cells. To get the maximum benefit you should not cultivate cabbage until too mature and try to mengukusnya course that the content is not lost importance.

5. Fish

Omega 3 found in fish is important to maintain healthy functioning kidney. Omega 3 needed to protect the kidneys from corrosive substances and protein content in fish is useful to improve the regeneration of cells in the kidney organ itself. The type of fish suggested including salmon, herring, mackerel, tuna, and others.

6. Fruit and Vegetable Juices

Several types of fruit are also included in the health food is good for the kidneys. But not just any fruit, only certain fruits that have the essential ingredients to maintain healthy kidneys such as apple, cherry, berries, and much more. For those of you who do not like eating the fruit raw, it can outsmart by making fruit juice