How to Overcome Cough Natural Way

Online Health - Cough is a disease that comes from the virus and probably almost everyone already mengalamminya. Cough and phlegm is usually accompanied by flu, this disease will be so painful because the chest will hurt caused a lot of movement when coughing.

In there is the so-called cough cough phlegm and cough with phlegm, cough with phlegm of course very disturbing dense human daily activities and have high mobility.

Here's how to cope when another virus cough:

• Expand drinking water approximately between 1 liter per day, because water can help thin mucus.
• Steer clear of places that contain dust and also a cool place, because both of these are known to cause a cough.
• Keep your body to keep warm, can by using a blanket or jacket.
• Then do not forget to use a bath of warm water.
• Stop bad habits that can aggravate pain coughing up phlegm, such as smoking or drinking alcohol.
• Resting on a regular basis and do not be too excessive use of force to work.

Here's how to treat coughs in a natural way and use the traditional 'medicine and how mixes:

Ginger

As we know that ginger contains anti-bacterial good. Ginger can also warm up the body and treat cough with phlegm. If you are experiencing a cough with phlegm is highly recommended to drink warm ginger juice least once a day. How to make it was very easy ie with sliced ​​ginger and Powder, then boiled and taken water juice, and juice that is to be taken.

Lime

There have been many people who feel that the lime is mixed with soy sauce efficacious for the treatment of cough with phlegm. if you like we can mix the soy sauce with honey lime. Drink lemon juice with soy sauce or honey hipis much as 2-3 times a day.

Betel leaf

Betel leaves can also be used as a drug to treat cough with phlegm, how: by boiling the leaves to taste and mix well Betel Ginger pieces. Then drink as much water boiled at least once a day to keep the body warm and healthy.

Turmeric

Prepare 1/2 teaspoon turmeric that has been crushed and add a little honey and mix into the water glass of milk. Drinking water 3 times a day as much as 1 cup.

Honey and white pepper

Campurkanlah white pepper 1/2 scoop on hot tea 1 cup water and add 1 tablespoon of honey, drink this potion 2 times a day 1 cup

Young tamarind leaves

Young tamarind leaves can also serve to cure a dry cough. Way, take half a handful of young tamarind leaves, then mix with sweet sage leaves, cinnamon, and sugar cubes to taste. Simmer over low heat until boiling, strain and drink.

Basil

Basil leaves in addition to having a distinctive fragrance, it can also be used sebgai herb for treating coughs up phlegm, how: Provide 1-2 glasses of water, handheld 2-3 basil leaves, boiled into one. After a cold strain and drink potions ini3 times a day as much as 1 cup.

Many of the advantages of using materials - natural materials such as have completely different characteristics with drugs - drugs that contain chemicals, because the material - natural ingredients free from any side effects that can be used in a sustainable manner.