Melon Fruit for Health Benefits

Online Health - melon is a fruit that has a yellow-green color. The fruit is still a family with cantaloupe and squash. The fruit is usually very easy to be found during the dry season or during the fasting month. The fruit is usually very suitable for dessert when dinner. Sweet taste can make your mouth refreshed after eating.

Melon Fruit for Health Benefits

Not only used as a dessert course, it turns out that the fruit has excellent benefits for health. What are the benefits? Check out her info below:

Fruits rich in vitamin A

Melon turned out to have high levels of vitamin A, which is high enough for your body. In the course of melon fruit are vitamin A that can meet 25% of your daily vitamin A requirement. Vitamin A in the melon is very good for maintaining bone health and bone health care. In addition to vitamin A, melon also contains beta-carotene which is good once to sharpen and maintain the health of your eyes.

Thus the consumption of melon was regularly so your daily needs for vitamin A and beta carotene into tar inadequate. For more leverage in maintaining bone health, you can make a melon juice mixed with milk that is rich with vitamin D.

Sources of lycopene

Melon is a fruit that is rich with lycopene. Quite often a lot of people who say if this one fruit is a good source of lycopene. Lycopene is an active compound that works to kill the bad cells cause cancer. Not just any cancer, lycopene was also able to lower the risk of heart disease in the body. If you want to prevent the growth of cancer cells and prevent heart disease, consumption was melon as often as possible.

Contains collagen

Melon also contains collagen which is great for your skin health. Collagen is a protein compound that helps the regeneration of the skin and accelerate the release of dead skin cells from your face. In addition, the content of collagen in the melon can also make your skin look moist, smooth and toned. If you want beautiful, consumption was the melon as often as possible.

Caring for the health of body and heart

In the melon fruit contains 267 milligrams of electrolytes and potassium per 100 grams. Potassium is very important to control the heart health. So that the heart is not easily up diseases such as coronary heart disease and stroke. Not only that, the melon was also very good if consumed by someone who has high blood pressure. This is because the melon has a special efficacy for lowering high blood pressure.

For those of you who have low blood pressure, do not consume too much melon. Because it can make your illness relapse and feel sluggish after eating.

Preventing diabetes

Diabetes is a disease that occurs as a result of too many sugary and fatty foods. Most people who suffer from this disease due to genetic factors. Although genetic, but that does not mean you do not have diabetes derivative can not contract the disease. For those of you who want to reduce diabetes, you can eat melon.

The content of natural sugar and water in a melon can help you to offset the consumption of sweet and fatty foods. Melon fruit also contains a lot of calories that make you feel full faster and easier not hungry.

Digestion

Melon is not only rich in vitamins. This fruit was rich in fiber and water. Fiber and water is what makes the melon is preferred to be used as a dessert because it can facilitate digestion. If you have digestive problems such as constipation you can eat melon. Needless to made potions that hard, just needs to be eaten immediately and shortly afterwards sure your bowel movements will become smooth again.

Good for diet

Although sweet, but it turns out this fruit is well suited to the diet. This is because the fruit contains a natural sweetness. When your diet can take a few pieces of melon this. Do not eat too much because it will make your stomach feel it contains a lot of water. You can consume these melons before eating. This is so that your digestive system is more slippery so that the food you consume is not clogged subsequently making your bowel movements become irregular and derail your diet process.

Brighten the face of the

Melon was also able to beautify your face, especially in terms brighten the face. This is because this fruit contains considerable moisture. The water content which pretty much is what can brighten your face from within. Not only brightens the skin only. Melon also can clean the dead skin cells on your face from the inside. You can eat betel melons regularly so that your skin can appear brighter and fresher faster.

To be more delicious and it is not monotonous, when eaten, you can process the melon into some delicious food and tasty. For example, make melon as juices, smoothies, iced fruit, and some other melons processed. Not only make it more delicious, melon process correctly can also add nutritional value.

With a melon eating regularly, you can keep your health and beauty. A few articles about the benefits of melon. Hopefully this article useful to you.