Benefits of Green Beans For Health And Beauty

Online Health - The content of protein and zinc in green beans can help maintain healthy nails and hair. In addition, green beans can also help rejuvenate the skin, thanks to the content of phytoestrogens that help produce collagen and keep skin elastic, soft, and prevent premature aging

The green beans are high in protein and minerals such as phosphorus and calcium. In addition, green beans also contain unsaturated fatty acids are good for heart health.

Vegetable protein produced from green beans to help smooth the process of metabolism.

The following are the benefits of the health benefits of green beans for the human body and skin care, as well as an explanation:

Lower bad cholesterol and blood pressure

Green beans contain high dietary fiber and beneficial to maintain bowel function, accelerate the process of digestion, lowers blood pressure and can reduce levels of bad cholesterol.

Breast cancer

Green beans contain substances that can slow down replica of cancer cells, and can prevent the formation of tumor cells.

Diabetes

Green beans have a low glycemic index levels. Green beans are a good food to be consumed by diabetics, green beans are also known to provide a great benefit in lowering blood sugar levels.

Keeping the immune system

Green beans have a protein content of 3.16 grams per cup. The content of fat and cholesterol in the green beans are much lower than the meat. Protein is very important in maintaining the immune system and support the existence of every cell of the body. Protein deficiency can cause hair loss, disease kwashiorkor (protein deficiency disease), and malnutrition ..

The antioxidants in the body

One of the benefits of green beans in the body is the supplier of antioxidants that work to prevent the body from bacteria and viral disorders caused by free radicals. Antioxidants in green beans able to replace dead skin cells with new skin cells that make the skin more toned than ever.

Body energy supplier

Green beans contain vitamin B, so do not be surprised if the green beans can delay hunger and provide energy for the body.

Controlling the female hormone

One green bean ability is to control female hormones after the cessation of menstruation or menopause. The green beans that contain isoflavones help fertility.

For eye health

The content of vitamin A in the green beans are good for maintaining eye health.

For wound healing

Vitamin A in the green beans are very helpful to the process of wound healing in the skin and helps maintain a healthy body tissue.

Colorectal cancer

Sufficiently high fiber content of green beans are very good for cleaning digestion of toxic substances so as to reduce the occurrence of gastrointestinal disorders such as colon cancer.

For pregnant women

For women who are pregnant are strongly advised to consume green beans because it contains Vitamin B1, B2, folic acid, carbohydrates, unsaturated fats, calcium, phosphorus and protein, the content is very beneficial for the health of the fetus and pregnant women.

Blood flow

Green beans can help eliminate saturated fats that are in the arteries that can increase blood flow in the body.

Make your skin and shiny hair

Green beans can help acquire the skin and hair healthy and shiny. Green beans are known to contain a lot of protein and zinc are good for hair and nails.

Eliminate Acne

Prepare 100 grams of green beans, then soak for 1 hour, then mashed green beans until smooth. Mix the green beans with yogurt without flavor as much as 2 tablespoons, and stir until blended. Clean your face with warm water and pat dry, then apply the mixture kewajah like as a face mask, leave on for 30 minutes, then wash your face with cold water until clean.

Making nails and shiny hair

Green beans are known to contain a lot of protein and zinc are good for hair and nails.

Healthy bones and teeth

The content of phosphorus and calcium in green beans so help regenerate bone and teeth formation.

The formation of new cells

Complete protein content in green beans are very useful to help the formation of cells in the body such as muscle, brain and other organs.

It turned out so many benefits benefits of green beans, and maybe that's all I can say semogga can be useful for us all.